by James Connery | Mar 5, 2024 | Kick Boxing
Kickboxing and MMA have roots firmly planted in striking techniques, showcasing punches and kicks. However, their terrain diverges; kickboxing is built around stand-up combat, while MMA takes a multi-dimensional approach. Like how a well-brewed espresso is distinct...
by James Connery | Mar 4, 2024 | Kick Boxing
Kickboxing is an art where your body becomes a toolset of punches and kicks. The bread and butter of any Kickboxing beginner are basic punches like the jab, cross, hook, and uppercut, along with primary kicks such as the roundhouse, front, and side kicks. But...
by James Connery | Mar 1, 2024 | Kick Boxing
Getting your home gym ready for kickboxing workouts doesn’t need to be complex or costly. All you need is a clear space, roughly the size of a yoga mat, that’s clutter-free and has a non-slip surface to prevent mishaps. Imagine having plenty of room to...
by James Connery | Feb 29, 2024 | Kick Boxing
Yes, kickboxing is indeed a form of martial art. It’s an energetic blend of strength and skill with roots in early striking practices in Asia. Over time, it has grown and morphed, taking on traits of other martial arts like Karate, Muay Thai, and Taekwondo while...
by James Connery | Feb 28, 2024 | Kick Boxing
Mastering K1 Kickboxing is a quest to acquire tailored skills that involve punches, kicks, and knee strikes, among others. It requires understanding the precise execution of techniques like the jab, cross, and roundhouse kick – these form the cornerstone of a...
by James Connery | Feb 9, 2024 | Kick Boxing
Are you stuck in a repetitive fitness routine, unable to see tangible results despite sweating it out regularly? The solution might be in the intensity and versatility of kickboxing workouts! Welcome to Total Fitness Kickboxing, a combination of power-packed moves...
