Cardio Kickboxing is a new type of workout which is a mixture of martial art techniques and fast cardio exercises. Cardio Kickboxing workout is very beneficial for beginners as well as the athletes. It is highly beneficial in burning body fat and it increases body flexibility too.
What do you do in Cardio Kickboxing?
Cardio Kickboxing is an awesome workout and an instructor is responsible for training the people. The instructor arranges a class to demonstrate the workout pattern of Cardio Kickboxing workout. Cardio Kickboxing combines several types of punches which include jabs, crosses, hooks, etc. The lower body exercises included in Cardio Kickboxing includes knee strikes, front kicks, back kicks, and roundhouse kicks. Stretching exercises are also a part of Cardio Kickboxing.
Cardio Kickboxing Duration
The Cardio Kickboxing workout typically is 30 minutes to 1 hour. You can start for 30 minutes and can increase the time gradually. One thing that should be kept in mind is that Cardio Kickboxing is a non-contact type of workout. In this workout, the kicks are thrown into the air.
Cardio Kickboxing workout can burn almost 350 calories in an hour. This data was provided by the American Council on Exercise. It is a very high energy exercise and the beginners find it difficult in the starting days.
Cardio Kickboxing workout is for whom?
Cardio Kickboxing is specifically for those who want to burn calories or lose weight fast. It is also recommended for the people who want to increase their stamina and want to keep their heart-healthy. It is not necessary to have special martial arts equipment for doing cardio Kickboxing workout but it is advised that the beginners should start with light exercises. Take breaks while doing Cardio Kickboxing. Start your cardio workout and gradually increase the time and exercises